Aaron Arnold v5000m/5:07r...2 row
10,000
Meters
42:01.6
Time
2:06.0
Pace
647
Calories
166
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 10,045 |
| Overall Time | 47:17.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 120 |
August 25, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.6 | 10,000 | 2:06.0 | 175 | 923 | 20 | 166 | |
| 21:07.0 | 5,000 | 2:06.7 | 172 | 909 | 20 | 159 | |
| r: 5:07 | 26 | ||||||
| 20:54.6 | 5,000 | 2:05.4 | 177 | 938 | 22 | 173 | |
| r: 0:09 | 19 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.