Aaron Arnold 21:17 row
5,015
Meters
21:17.1
Time
2:07.3
Pace
318
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 118 |
July 23, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,015 | 2:07.3 | 170 | 896 | 318 | 20 | 141 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 21 | 131 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 | 137 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 21 | 137 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 150 |
| 21:17.1 | 308 | 2:05.1 | 179 | 933 | 20 | 20 | 153 |
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Workout Graph
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