Aaron Arnold 21:17 row
5,020
Meters
21:17.7
Time
2:07.2
Pace
318
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 118 |
July 23, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,020 | 2:07.2 | 170 | 895 | 318 | 20 | 137 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 128 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 136 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 21 | 144 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 21 | 141 |
| 21:17.7 | 302 | 2:08.6 | 164 | 880 | 19 | 20 | 139 |
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Workout Graph
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