Aaron Arnold 24:58 row
6,018
Meters
24:58.5
Time
2:04.5
Pace
391
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 117 |
July 18, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.5 | 6,018 | 2:04.5 | 181 | 939 | 391 | 21 | 156 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 153 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 21 | 151 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 21 | 154 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 21 | 156 |
| 24:58.5 | 1,245 | 1:59.8 | 203 | 1013 | 84 | 23 | 167 |
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Workout Graph
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