Aaron Arnold 25:22 row
6,025
Meters
25:22.4
Time
2:06.3
Pace
386
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 117 |
July 18, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.4 | 6,025 | 2:06.3 | 174 | 912 | 386 | 19 | 150 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 | 139 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 151 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 152 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 154 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 21 | 153 |
| 25:22.4 | 79 | 2:21.7 | 123 | 803 | 5 | 16 | 156 |
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Workout Graph
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