Aaron Arnold 24:37 row
6,019
Meters
24:37.8
Time
2:02.7
Pace
397
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 118 |
July 11, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 6,019 | 2:02.7 | 189 | 967 | 397 | 22 | 149 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 142 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 21 | 146 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 22 | 143 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 23 | 151 |
| 24:37.8 | 1,176 | 1:58.1 | 212 | 1049 | 81 | 24 | 167 |
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Workout Graph
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