Aaron Arnold 25:13 row
6,021
Meters
25:13.1
Time
2:05.6
Pace
389
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 118 |
July 11, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.1 | 6,021 | 2:05.6 | 176 | 925 | 389 | 20 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 127 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 | 140 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 147 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 143 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 22 | 153 |
| 25:13.1 | 39 | 2:47.9 | 74 | 549 | 2 | 15 | 150 |
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Workout Graph
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