Aaron Arnold 20:05 row
5,022
Meters
20:05.4
Time
2:00.0
Pace
339
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
June 05, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 5,022 | 2:00.0 | 202 | 1012 | 339 | 22 | 141 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 | 138 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 22 | 140 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 23 | 141 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 22 | 144 |
| 20:05.4 | 18 | 2:30.0 | 104 | 666 | 1 | 11 | 144 |
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Workout Graph
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