Aaron Arnold 20:30 row
5,022
Meters
20:30.9
Time
2:02.5
Pace
331
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 112 |
June 05, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,022 | 2:02.5 | 190 | 968 | 331 | 21 | 140 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 21 | 133 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 21 | 137 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 22 | 144 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 23 | 147 |
| 20:30.9 | 119 | 2:09.8 | 160 | 815 | 7 | 17 | 143 |
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Workout Graph
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