Aaron Arnold v19:00/4:03r...3 row
14,250
Meters
57:00.0
Time
2:00.0
Pace
961
Calories
154
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 15,025 |
| Overall Time | 1:06:03.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 113 |
May 30, 2026 10:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 14,250 | 2:00.0 | 203 | 1011 | 22 | 154 | |
| 19:00.0 | 4,735 | 2:00.3 | 201 | 1004 | 22 | 149 | |
| r: 4:03 | 313 | ||||||
| 19:00.0 | 4,751 | 1:59.9 | 203 | 1013 | 22 | 155 | |
| r: 4:07 | 311 | ||||||
| 19:00.0 | 4,763 | 1:59.6 | 204 | 1016 | 22 | 158 | |
| r: 0:53 | 151 | ||||||
| r775 |
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Workout Graph
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