Aaron Arnold 3x19:00/3:00r row
14,875
Meters
57:00.0
Time
1:54.9
Pace
1054
Calories
176
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,990 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 119 |
March 16, 2026 06:36:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,875 | 1:54.9 | 230 | 1109 | 24 | 176 |
| 19:00.0 | 5,010 | 1:53.7 | 238 | 1136 | 24 | 176 |
| 19:00.0 | 4,960 | 1:54.9 | 231 | 1108 | 24 | 177 |
| 19:00.0 | 4,906 | 1:56.1 | 223 | 1083 | 24 | 176 |
| r115 |
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Workout Graph
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