Aaron Arnold 3x15:00/2:00r row
11,351
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
169
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,485 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 134 |
March 11, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,351 | 1:58.9 | 208 | 1016 | 20 | 169 |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 20 | 163 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 20 | 169 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 20 | 176 |
| r134 |
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Workout Graph
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