Aaron Arnold 13:21 row
3,027
Meters
13:21.5
Time
2:12.3
Pace
186
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 112 |
March 10, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,027 | 2:12.3 | 151 | 835 | 186 | 19 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 137 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 140 |
| 13:21.5 | 748 | 2:14.6 | 143 | 821 | 46 | 20 | 137 |
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