Aaron Arnold 21:19 row
5,053
Meters
21:19.3
Time
2:06.5
Pace
325
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 121 |
March 10, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,053 | 2:06.5 | 173 | 914 | 325 | 20 | 139 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 129 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 20 | 140 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 20 | 138 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 22 | 147 |
| 21:19.3 | 295 | 2:14.4 | 144 | 862 | 19 | 20 | 143 |
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Workout Graph
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