Aaron Arnold 11:08 row
2,527
Meters
11:08.8
Time
2:12.3
Pace
156
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 122 |
March 09, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.8 | 2,527 | 2:12.3 | 151 | 839 | 156 | 19 | 134 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 137 |
| 11:08.8 | 242 | 2:22.1 | 122 | 784 | 15 | 18 | 134 |
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