Aaron Arnold 21:03 row
5,019
Meters
21:03.2
Time
2:05.8
Pace
325
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 130 |
February 22, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,019 | 2:05.8 | 176 | 904 | 325 | 20 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 19 | 122 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 20 | 129 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 20 | 135 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 81 | 21 | 141 |
| 21:03.2 | 260 | 2:01.5 | 195 | 970 | 18 | 23 | 145 |
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Workout Graph
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