Aaron Arnold v5000m/3:08r...2 row
10,000
Meters
41:14.4
Time
2:03.7
Pace
656
Calories
139
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 10,167 |
| Overall Time | 44:50.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 130 |
February 21, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.4 | 10,000 | 2:03.7 | 185 | 936 | 20 | 139 | |
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 20 | 137 | |
| r: 3:08 | 135 | ||||||
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 22 | 142 | |
| r: 0:28 | 32 | ||||||
| r167 |
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Workout Graph
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