Aaron Arnold v19:00/4:06r...3 row
15,077
Meters
57:00.0
Time
1:53.4
Pace
1087
Calories
172
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 15,317 |
| Overall Time | 1:06:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 126 |
February 20, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 15,077 | 1:53.4 | 240 | 1125 | 24 | 172 | |
| 19:00.0 | 5,036 | 1:53.1 | 241 | 1130 | 24 | 169 | |
| r: 4:06 | 86 | ||||||
| 19:00.0 | 5,050 | 1:52.8 | 243 | 1137 | 24 | 173 | |
| r: 5:17 | 119 | ||||||
| 19:00.0 | 4,991 | 1:54.2 | 235 | 1108 | 24 | 175 | |
| r: 0:17 | 35 | ||||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.