Aaron Arnold 21:09 row
5,015
Meters
21:09.5
Time
2:06.5
Pace
326
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 130 |
February 20, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,015 | 2:06.5 | 173 | 894 | 326 | 20 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 20 | 118 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 74 | 20 | 128 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 20 | 137 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 82 | 22 | 143 |
| 21:09.5 | 296 | 1:57.3 | 216 | 1044 | 22 | 26 | 164 |
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Workout Graph
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