Aaron Arnold 8x1:00/1:00r row
2,440
Meters
8:00.0
Time
1:38.3
Pace
204
Calories
174
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 16:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 125 |
February 18, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,440 | 1:38.3 | 368 | 1565 | 34 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 166 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 175 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 177 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 176 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 177 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 176 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 176 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 176 |
| r819 |
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Workout Graph
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