Aaron Arnold v6000m/3:06r...2 row
12,000
Meters
48:40.0
Time
2:01.6
Pace
801
Calories
154
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,178 |
| Overall Time | 52:03.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 131 |
February 17, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.0 | 12,000 | 2:01.6 | 194 | 968 | 20 | 154 | |
| 24:57.8 | 6,000 | 2:04.8 | 180 | 919 | 20 | 142 | |
| r: 3:06 | 147 | ||||||
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 22 | 167 | |
| r: 0:17 | 31 | ||||||
| r178 |
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Workout Graph
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