Aaron Arnold v20:00/3:12r...2 row
9,246
Meters
40:00.0
Time
2:09.7
Pace
580
Calories
146
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 10,015 |
| Overall Time | 45:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 149 |
February 12, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,246 | 2:09.7 | 160 | 850 | 19 | 146 | |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 19 | 146 | |
| r: 3:12 | 181 | ||||||
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 19 | 146 | |
| r: 2:45 | 588 | ||||||
| r769 |
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Workout Graph
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