Aaron Arnold 24:38 row
6,018
Meters
24:38.7
Time
2:02.8
Pace
399
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 141 |
January 25, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 6,018 | 2:02.8 | 189 | 971 | 399 | 21 | 140 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 123 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 20 | 137 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 136 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 86 | 23 | 151 |
| 24:38.7 | 1,164 | 1:59.7 | 204 | 1020 | 79 | 23 | 155 |
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Workout Graph
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