Aaron Arnold 20:26 row
5,014
Meters
20:26.2
Time
2:02.2
Pace
334
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 138 |
January 22, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,014 | 2:02.2 | 191 | 980 | 334 | 21 | 145 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 21 | 143 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 21 | 145 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 22 | 143 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 22 | 148 |
| 20:26.2 | 99 | 2:12.3 | 151 | 961 | 7 | 19 | 149 |
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Workout Graph
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