Aaron Arnold 8x500m/2:00r row
4,000
Meters
13:28.3
Time
1:41.0
Pace
327
Calories
175
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 29:28.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 114 |
January 14, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 4,000 | 1:41.0 | 339 | 1456 | 33 | 175 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 35 | 176 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 35 | 177 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 35 | 175 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | 175 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | 176 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 176 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | 176 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | 176 |
| r1,136 |
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Workout Graph
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