Aaron Arnold 30:19 row
7,284
Meters
30:19.9
Time
2:04.9
Pace
476
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 121 |
January 05, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 7,284 | 2:04.9 | 180 | 941 | 476 | 18 | 147 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 18 | 137 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 19 | 144 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 19 | 152 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 19 | 149 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 | 149 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 19 | 151 |
| 30:19.9 | 52 | 3:11.3 | 50 | 542 | 3 | 13 | 147 |
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Workout Graph
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