Aaron Arnold 20:58 row
5,057
Meters
20:58.5
Time
2:04.4
Pace
329
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 109 |
January 01, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,057 | 2:04.4 | 182 | 941 | 329 | 20 | 135 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 132 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 21 | 141 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 21 | 137 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 21 | 137 |
| 20:58.5 | 218 | 2:14.1 | 145 | 861 | 14 | 20 | 132 |
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Workout Graph
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