Aaron Arnold 11:21 row
2,533
Meters
11:21.4
Time
2:14.5
Pace
155
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 99 |
December 26, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.4 | 2,533 | 2:14.5 | 144 | 818 | 155 | 19 | 135 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 135 |
| 11:21.4 | 294 | 2:18.4 | 132 | 840 | 19 | 20 | 146 |
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