Aaron Arnold 30:07 row
7,372
Meters
30:07.4
Time
2:02.5
Pace
488
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 113 |
December 18, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,372 | 2:02.5 | 190 | 972 | 488 | 19 | 137 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 18 | 118 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 18 | 133 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 20 | 135 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 20 | 139 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 22 | 139 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 23 | 151 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 16 | 147 |
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Workout Graph
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