Aaron Arnold 21:32 row
5,030
Meters
21:32.7
Time
2:08.4
Pace
317
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 111 |
December 17, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,030 | 2:08.4 | 165 | 882 | 317 | 18 | 136 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 18 | 135 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 18 | 139 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 137 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 140 |
| 21:32.7 | 350 | 2:12.4 | 151 | 854 | 22 | 18 | 131 |
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Workout Graph
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