Aaron Arnold 6x1:00/1:00r row
1,814
Meters
6:00.0
Time
1:39.2
Pace
152
Calories
169
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 103 |
December 10, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,814 | 1:39.2 | 358 | 1520 | 33 | 169 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 172 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | 172 |
| r542 |
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