Aaron Arnold 10:57 row
2,523
Meters
10:57.6
Time
2:10.3
Pace
158
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 111 |
December 04, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.6 | 2,523 | 2:10.3 | 158 | 864 | 158 | 18 | 138 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 18 | 128 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 | 139 |
| 10:57.6 | 228 | 2:06.3 | 174 | 1000 | 16 | 19 | 147 |
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