Aaron Arnold 6x10:00/2:00r row
12,251
Meters
1:00:00.0
Time
2:26.9
Pace
763
Calories
137
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,605 |
| Overall Time | 1:12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
December 03, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,251 | 2:26.9 | 110 | 763 | 17 | 137 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 726 | 24 | 143 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 642 | 21 | 137 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 612 | 11 | 121 |
| 10:00.0 | 1,534 | 3:15.5 | 47 | 528 | 10 | 107 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 960 | 18 | 150 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1110 | 21 | 167 |
| r354 |
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Workout Graph
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