Aaron Arnold 10:19 row
2,297
Meters
10:19.1
Time
2:14.7
Pace
145
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 116 |
December 03, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.1 | 2,297 | 2:14.7 | 143 | 843 | 145 | 20 | 148 |
| 5:00.0 | 989 | 2:31.6 | 100 | 684 | 57 | 24 | 142 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 19 | 151 |
| 10:19.1 | 72 | 2:12.6 | 150 | 753 | 4 | 17 | 151 |
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