Aaron Arnold v1000m/2:00r...9 row
5,000
Meters
17:28.8
Time
1:44.8
Pace
396
Calories
173
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 35:28.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 112 |
November 25, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.8 | 5,000 | 1:44.8 | 303 | 1359 | 31 | 173 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1298 | 26 | 176 | |
| r: 2:00 | 361 | ||||||
| 3:12.6 | 900 | 1:47.0 | 286 | 1308 | 27 | 178 | |
| r: 2:00 | 253 | ||||||
| 2:50.8 | 800 | 1:46.7 | 288 | 1306 | 27 | 180 | |
| r: 2:00 | 276 | ||||||
| 2:28.2 | 700 | 1:45.8 | 295 | 1311 | 28 | 178 | |
| r: 2:00 | 231 | ||||||
| 2:05.0 | 600 | 1:44.1 | 310 | 1382 | 29 | 178 | |
| r: 2:00 | 263 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1392 | 30 | 174 | |
| r: 2:00 | 319 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1495 | 32 | 171 | |
| r: 2:00 | 352 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 34 | 164 | |
| r: 2:00 | 361 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 51 | 162 | |
| r: 2:00 | 61 | ||||||
| r2,477 |
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Workout Graph
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