Aaron Arnold v5000m/3:00r...5 row
15,000
Meters
59:53.7
Time
1:59.7
Pace
1018
Calories
160
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,413 |
| Overall Time | 1:14:53.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 107 |
November 19, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:53.7 | 15,000 | 1:59.7 | 204 | 1019 | 22 | 160 | |
| 20:50.3 | 5,000 | 2:05.0 | 179 | 935 | 18 | 146 | |
| r: 3:00 | 277 | ||||||
| 16:11.9 | 4,000 | 2:01.4 | 195 | 985 | 20 | 149 | |
| r: 3:00 | 429 | ||||||
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1057 | 22 | 163 | |
| r: 3:00 | 329 | ||||||
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1148 | 24 | 170 | |
| r: 3:00 | 356 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 26 | 175 | |
| r: 3:00 | 22 | ||||||
| r1,413 |
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Workout Graph
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