Aaron Arnold 20:42 row
5,020
Meters
20:42.9
Time
2:03.7
Pace
329
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 104 |
November 07, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,020 | 2:03.7 | 184 | 952 | 329 | 20 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 | 124 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 | 133 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 20 | 139 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 23 | 158 |
| 20:42.9 | 165 | 2:10.0 | 159 | 839 | 10 | 20 | 150 |
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Workout Graph
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