Aaron Arnold 30:07 row
7,279
Meters
30:07.4
Time
2:04.1
Pace
478
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 135 |
October 17, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,279 | 2:04.1 | 183 | 952 | 478 | 19 | 149 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 18 | 123 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 144 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 145 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 21 | 147 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 148 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 23 | 170 |
| 30:07.4 | 17 | 3:37.6 | 34 | 486 | 1 | 8 | 168 |
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Workout Graph
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