Aaron Arnold 15:10 row
3,860
Meters
15:10.9
Time
1:57.9
Pace
260
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 123 |
October 14, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.9 | 3,860 | 1:57.9 | 213 | 1027 | 260 | 18 | 164 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 151 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 20 | 163 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 23 | 173 |
| 15:10.8 | 30 | 3:00.0 | 60 | 333 | 1 | 11 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.