Aaron Arnold 20:05 row
5,055
Meters
20:05.4
Time
1:59.2
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 02, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,055 | 1:59.2 | 207 | 1006 | 337 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 22 |
| 20:05.4 | 19 | 2:22.1 | 122 | 666 | 1 | 0 |
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Workout Graph
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