Aaron Arnold 5x3:00/1:30r row
4,219
Meters
15:00.0
Time
1:46.6
Pace
328
Calories
178
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 22:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 112 |
September 26, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,219 | 1:46.6 | 288 | 1312 | 28 | 178 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1320 | 28 | 176 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 28 | 178 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1300 | 27 | 178 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 28 | 178 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 29 | 180 |
| r854 |
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Workout Graph
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