Aaron Arnold 21:00 row
5,024
Meters
21:00.9
Time
2:05.4
Pace
317
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 117 |
May 25, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,024 | 2:05.4 | 177 | 905 | 317 | 20 | 138 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 127 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 140 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 | 153 |
| 21:00.9 | 232 | 2:11.2 | 155 | 827 | 14 | 20 | 139 |
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Workout Graph
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