Aaron Arnold 30:07 row
7,326
Meters
30:07.5
Time
2:03.3
Pace
472
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
May 05, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,326 | 2:03.3 | 186 | 941 | 472 | 20 | 147 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 126 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 137 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 144 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 | 151 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 | 153 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 | 161 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 | 160 |
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Workout Graph
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