Aaron Arnold 30:06 row
7,245
Meters
30:06.7
Time
2:04.6
Pace
462
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
April 21, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,245 | 2:04.6 | 181 | 920 | 462 | 20 | 148 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 130 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 137 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 | 146 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 150 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 150 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 | 164 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 163 |
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Workout Graph
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