Howard Griffin 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 137 |
October 23, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 814 | 407 | 21 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 22 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 22 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 22 |
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Workout Graph
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