Howard Griffin v1:00/1:00r...10 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
188
Calories
155
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 130 |
September 26, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1128 | 27 | 155 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 143 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 150 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 155 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 158 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 158 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 158 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 163 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| r1,492 |
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Workout Graph
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