Howard Griffin 40:00 row
9,205
Meters
40:00.0
Time
2:10.3
Pace
560
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 131 |
September 05, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 840 | 560 | 23 | 139 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 23 | 130 |
| 16:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 23 | 134 |
| 24:00.0 | 1,841 | 2:10.3 | 158 | 840 | 112 | 23 | 141 |
| 32:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 23 | 144 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 862 | 115 | 24 | 146 |
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Workout Graph
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