Howard Griffin 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 143 |
January 25, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 824 | 412 | 25 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 25 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 25 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 |
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Workout Graph
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