Howard Griffin 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 143 |
January 15, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 848 | 424 | 24 | 140 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 | 128 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 24 | 137 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 24 | 139 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 | 147 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 25 | 152 |
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Workout Graph
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