Howard Griffin 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 145 |
January 08, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 812 | 406 | 23 | 135 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 | 122 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 24 | 132 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 23 | 137 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 24 | 141 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 | 147 |
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Workout Graph
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